While out walking yesterday morning before the rain started a car came around the corner obviously on the way to drop children at school and one of the children was holding a colourful windmill out the window taking advantage of the wind and the motion of the car. I couldn't help but smile and was grateful for the sense of fun that child had provided.
Too often we get caught up in the rush of day to day life and forget to nuture our inner child and have some fun! As I discovered yesterday you don't even have to make your own fun - just keep an eye open for things going on around you.
Exercise is one of those things that for some is fun on it's own for others it is a chore however you package it! I was reminded how important it is to find the fun on a daily basis whether is be sharing a laugh with someone at the gym, connecting with someone at yoga or enjoying the antics of a fantail on a walk, there is plenty of fun to be had if you are open to it and incorporating some in to your exercise regime might just help you get out there more often.
