A smoothie is a good option for those in a hurry in the morning or have half for breakfast with a piece of whole grain toast with nut butter and half a banana and take the other half smoothie to work in a flask for a pick me up snack mid morning or afternoon. Linseed is more easily digested if it has been soaked. Fill ½ a small jar with linseed and cover with water, keep in the refrigerator.
1⁄2 banana (fresh or frozen - buy overripe bananas on special and slice into a plastic bag and freeze, they give a great consistency to a smoothie!)
1⁄4 c blueberries (frozen)
2 T protein powder (or 1/2 block silken tofu)
1 ds flaxseed oil (omit for men)
1 T soaked linseed
1 t cinnamon
250 ml milk option
Blend together and serve.